A classic study published in the International Journal of Obesity revealed that laughing sparks a small increase in calorie burning....

Off to California tomorrow for Beachbody's Master Trainer Newbie Bootcamp!!! That's right I am taking it to the next level and will soon...

Delicious Hawaiian Fish Recipe: (Can use various fish, I love this with Wahoo!!!) Total Time: 22 min. Prep Time: 10 min. Cooking Time:...

"Who you affect is more powerful than who you are at any given moment. Because nothing is as enduring as a great memory. In the end, its...

I am so excited!! It was like Christmas last night...I could barely sleep!! All the sweat and sacrifice is so worth it! And today I get...